keep it real during the holidays download our tips here. bodyweight / travel WODs Warmup 2 min Jump Rope or Jog 15-second Samson Stretch 15-second Waiter’s Bow…
about our wisdom and how we determine our guidelines in this episode, we discuss our wisdom and how we determine our guidelines. scroll down for notes and links :) …
Values of the SHT in this episode, we discuss our values and how we approach making the SHT work in this modern lifestyle. scroll down for notes and links :)…
bios, mission, and what makes the SHT different Our very first episode where we cover a brief history and biography of the hosts, and how the SHT came to be! …
how to listen to our podcast in this episode, we discuss how to listen to our podcast on various platforms: subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast |…
attitudinal brownies I had no idea what to call these, so here you go! these are wholesome sweet potato brownies, made with nothing but great ingredients, and actually really good…
let’s take back our Black Friday :) instead of running around frantic participating in all the consumerism built up around the holidays, let’s take back our black Friday and come back to…
keeping it real during the holidays if you have a goal for health in mind, body, and spirit, if you want to continue to look, feel, and perform your…
turkey tips 2018 when it comes to eating real food, remember, we are real foodies first. which means it’s a hell of a lot better to eat a turkey that may not…
maybe you’re doing pretty damn good! just keep it all up, stay engaged, keep trying to get better, be easy on yourself and enjoy the process! what we love about…
routines and habits this is our best attempt at recapping a talk we did here at The CrossFit Combine around routines, habits, focusing on one thing, and getting back…
Resources And Links. download our food prep tips & strategies handout which includes: food PREP tips food IMPLEMENT tips recipes and resources check out our other resource with links on how to…
knives, cookware, and containers download our nifty checklist here, and then go thru this post for specific product recommendations and instructional videos. REMEMBER SOME OF OUR VALUES: FREEDOM from understanding,…
a brief overview of grounding, hiking, camping, and being outdoors all of our foundations are important! holistic, real food (body) setting circadian rhythms (sleep) meditation & mindfulness (mind) grounding & outdoors (nature)…
our beloved heavy cream. when it comes to heavy cream, we absolutely love it for many reasons. significant amounts of fat-soluble nutrients vitamin A, D, D3, E, and K. significant amount…
real food implementation FAQ we are all about making this work in a modern lifestyle. this is a way of life for a lifetime. we need to practice love and…
this is a CRUCIAL MATTER I was talking with my father over the holidays. he’s 71, healthy as a man that age can be. he’s followed my guidelines from the…
success story John Nixon ready to begin your personal transformation? visit SuperHumanTransformation.com. “Before I started the SuperHuman Transformation lifestyle, I had worked out at The Crossfit Combine for about two years. I…