client conversations, body composition, fitness

OUR MISSION

Empower the planet with the freedom that comes from understanding, implementing, and experiencing our foundations.  Freedom to experience life as we were meant to live – with energy, vibrancy, clarity, purpose, and with the ability to dream again.

REDISCOVER HOW WE WERE MEANT TO LIVE.

OUR FOUNDATIONS

  • holistic, real food (body)
  • setting circadian rhythms (sleep)
  • meditation & mindfulness (mind)
  • grounding & outdoors (nature)
  • functional fitness (movement)
  • natural solutions (toxicity)
  • cultivating community (synergy)

PRIVATE SERVICES FOR INDIVIDUALS

  • nutrition coaching for fat loss, low-carb, ketogenic, paleo, primal, autoimmune, cancer support, digestive issues, and more
  • improving sleep patterns
  • meditate & mindfulness coaching
  • natural solutions & essential oils

FOR WOMEN

  • fertility
  • women’s health
  • hormone balance
  • private yoga instruction

SERVICES FOR GROUPS

We work with companies to mitigate healthcare costs, improve employee health, productivity, and morale.  We work with gyms and other organizations to build healthier members and staff.  we consult HR professionals and benefits personnel on implementing wellness programs.

  • wellness seminars
  • corporate wellness programs
  • group fat loss and wellness programs

Consult HR professionals, benefits personnel, and other decision-makers on controlling healthcare costs by proper implementation of low-cost Wellness programs and Employee Benefit plans.  Also consult on implementing startup Health and Wellness programs and Employee Benefit plans with minimal investment.

Ultimate goal is to help create a healthier nation while helping employers minimize healthcare costs through the implementation of Health & Wellness programs and Employee Benefit plans.

Specialties: Helping employers control healthcare costs.

Implementing worksite Health & Wellness programs.

Collaborating with other industry professionals to develop new systems, processes, and technologies.

Paul C. Tijerina

Author Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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