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links mentioned

be sure to download accompanying PDF.

credit to some of the supplement recommendations goes to

to learn our foundations, join us for our next SHT!  visit to get your foundations straight!

Fermented Cod Liver Oil.  we sell this out of our office, or grab this one

zinc lozenges and no other version!

glutathione, we only recommend this one here

vitamin C (we sell in our office).

for essential oils visit

throat lozenges – get these, they are the only ones that work!!!

trace minerals

unrefined Himalayan sea salt

all instructions and recipes are in our PDF document which you can download.

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach