We had a great discussion with Colleen Miller! Learn about her health journey through all kinds of different diets, eventually looking for something that was healthy, gave her results, and was sustainable for a lifetime.
I feel like HER STORY is very similar to YOUR story and OUR STORY. She’s tried all the diets, experienced all the results, and at the same time KNEW that she wanted something different.
- Some of the things we talk about:
- What it’s like to start a health journey in high school.
- Her experience with Jenny Craig and other diets.
- Competing for a body building competition.
- How many of these diets probably contributed to some damage and making it difficult to see results NOW.
- The importance of consistency and persistency with anything and everything you do.
- How a health routine can help you get through challenges.
- Having the courage to be honest with yourself about what you’re doing.
- How sugar can create cravings for other things.
- The role of mindset in achieving your health goals.
- Setting intentions to support your health habits.
Check out our website where we now have a few options to engage with us:
- Visit superhumantransformation.com and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.
- Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.
- Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.