welcome D Kru CrossFit members!

below we have FREE access to our REAL FOOD BASICS including our foods to avoid, our definition of real food, and how to structure your daily eating to maximize energy, fat-burning, and health.


First step.
get started with our freemium
real food basics handouts.
PDF handouts with everything you need to get started on your holistic health journey:⁠

  • it’s free
  • ⁠foods to avoid
  • ⁠our definition of real food
  • comprehensive shopping lists
i'm ready


Third step.
need personalized help?
call / text / email

if you need more personalized assistance, whether as an individual or as the leader of a group, please send us a message, call or text us and we'll get back to you within 24 hours.