developing a health routine.
had a great discussion with Colby Phillips of The CrossFit Combine!
in this discussion:
- embracing uncertainty.
- using a routine to create certainty in uncertainty.
- small things add up.
- thinking about the kind of person you want to be.
- what things to consider building routines around.
- visualizing your ideal day.
- environment design and setting yourself up for success.
- the perception of getting to do these things versus having to.
download our handouts below!
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