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developing a health routine.

had a great discussion with Colby Phillips of The CrossFit Combine!

in this discussion:

  • embracing uncertainty.
  • using a routine to create certainty in uncertainty.
  • small things add up.
  • thinking about the kind of person you want to be.
  • what things to consider building routines around.
  • visualizing your ideal day.
  • environment design and setting yourself up for success.
  • the perception of getting to do these things versus having to.

download our handouts below!

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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