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developing a sleep routine.

in this short post ane episode we talk about:

  • reminder / alarm for bed.
  • dinner and dessert.
  • blue light blocking glasses.
  • something calming and relaxing.
  • supplements if applicable.

resources and links are below.

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach