experimenting with fasting.
knowing that you don’t have to eat is a beautiful thing. in fact, not eating is actually extremely healthy.
in this post we discuss all things fasting. this is a great introduction to fasting.
- what is fasting?
- what are some of the myths around fasting?
- benefits of fasting.
- how to start.
- and more :)
resources and handouts are below!
- The Carb Nite Solution: The Physicist’s Guide to Power Dieting.
- Eat Stop Eat: Intermittent Fasting for Health and Weight Loss.
- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.
- The Obesity Code: Unlocking the Secrets of Weight Loss.