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experimenting with fasting.

knowing that you don’t have to eat is a beautiful thing.  in fact, not eating is actually extremely healthy.

in this post we discuss all things fasting. this is a great introduction to fasting.

  • what is fasting?
  • what are some of the myths around fasting?
  • benefits of fasting.
  • how to start.
  • and more :)

resources and handouts are below!

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books mentioned:

download handouts and resources….


Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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