keeping it real during the holidays if you have a goal for health in mind, body, and spirit, if you want to continue to look, feel, and perform your…
turkey tips 2018 when it comes to eating real food, remember, we are real foodies first. which means it’s a hell of a lot better to eat a turkey that may not…
routines and habits this is our best attempt at recapping a talk we did here at The CrossFit Combine around routines, habits, focusing on one thing, and getting back…
sugar swaps for sodas, energy drinks, and sports drinks try: Zevia La Croix sparkling waters like Gerolsteiner and Pellegrino. bottled kombucha such as GT’s. approved ice creams: Straus Halo…
an honest client conversation around burning body fat big takeaways: eat 100% real food, always, supplements as a “supplement” to an overall real food way of eating. don’t have carbs…
maybe you need magnesium. no matter how good you are eating, you would probably benefit from some supplemental magnesium. magnesium is one of the supplements we recommend everyone take. …
taking your own measurements and pictures check out this scale, it comes with a body measuring tape http://amzn.to/2CzNn6M we also love and use this measuring tape religiously http://amzn.to/2Eh41bT schedule an appointment…
knives, cookware, and containers download our nifty checklist here, and then go thru this post for specific product recommendations and instructional videos. REMEMBER SOME OF OUR VALUES: FREEDOM from understanding,…
chocolate it’s good for you! I came across this article this morning which got me excited to write this post!!! the benefits of chocolate come from the polyphenols in the cacao…
how to choose the best gluten-free pizza IN SUMMARY: always go for gluten-free. always ask for ingredients so you know. gluten-free pizzas should be moderated to once-a-month. everything matters! meaning…
our beloved heavy cream. when it comes to heavy cream, we absolutely love it for many reasons. significant amounts of fat-soluble nutrients vitamin A, D, D3, E, and K. significant amount…
real food implementation FAQ we are all about making this work in a modern lifestyle. this is a way of life for a lifetime. we need to practice love and…
what’s with colds, flus, and immune system? REMEMBER – colds and flus are VIRAL unless they turn into an upper respiratory or sinus infection, and even then, ANTIBIOTICS PROBABLY WON’T…
turkey tips, holiday recipes, tips and strategies for navigating the holidays. the PDF’s that we created are GOLDEN. download them below this post. we include: holiday recipes. tips for navigating…
store-bought bone stock options. we’ve all heard the tremendous benefits of bone stock. traditional cultures have always eaten nose to tail, consuming all parts of the animal including skin, cartilage, tendons,…
what’s with Keto? this is a FREE class being held on Saturday, November 18th @ 11am. Paul C. Tijerina, LLC, is located at 2402 N. Tenaya Way, 89128. there’s a…
healthy conversations around being vegan or omnivore! these conversations are being held at Panacea, Friday, September 29th @ 7pm. we recommend getting there at least 15min earlier, if not earlier,…
recently asked questions by our TruFusion team! how much is too much meat or just food in general? when eating real food according to our guidelines, always being aware of…