Here’s What Can Happen When You Take Apple Cider Vinegar Start adding Apple Cider Vinegar (ACV) to your daily protocol, and here’s what will probably happen: Your digestion will get better. On all levels. Bowel movements will be more…
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Recently, I received a question at a seminar: “What is the best meat to consume on an animal-based diet?” In other words, what is the best meat to consume overall? To answer this question, I’ve created this short video. Before…
I get this question A LOT. I got it during a recent talk and guess what… I WAS ABLE TO ANSWER IT LIKE A CHAMP. And now you can too….
Caloric Compensation The more you exercise, the more you unconsciously and consciously compensate by being less active. (exercising more does not burn more calories) The more you exercise, the more…
YO! This is a great interview with Bobby Baum of Baum Therapy out of Reno. In my travels as I share my message of health, NOW from an off grid,…
I was honored to be interviewed by Angie Peacock (of Medicating Normal documentary, and also one of our other LIVE recorded calls). Please take a moment to check out this…
What is meditation? ✅ Meditation is awareness. It’s practicing awareness. ❌ Meditation is NOT about emptying the mind, or not thinking, or concentrating really hard. ❌ You don’t have to…
Listen in to our What You Need to Know conversation from this month! We go over lots of useful info and important topics! See the time stamps below for topic-related…
This is my EPIC conversation with Lierre Keith, author of The Vegetarian Myth. I was starstruck. And so very thankful for her sharing her story. I KNOW you’ll find a ton…
Scheduling your health is a visualization process! Once you can see where it all fits in, it doesn’t seem so overwhelming! Start with by acknowledging the most important things: rise time…
This is a summary and compilation of the best episodes I put out this year. I’ll reference OTHER episodes (which I have listed below) along with the time stamps of…
Lose fat, feel amazing, minimize disease risk, and rediscover how you were meant to live… In 21 steps, with animal-based nutrition and ancestral-based health. Here’s the deal… The Holidays…
Listen in to this conversation on how to make 2023 your best year!! We’re talking all things real food nutrition, fitness goals, sleep goals, and personal time! Time Stamps: 00:44…
What a great LIVE chat we had with Dr. Bryan “Step.” There are a lot of gems in this talk, I’ll summarize some of the key points below. PLUS I…
You’ve worked HARD for your progress all year long. The reality is, the holidays are where most people slip, and sometimes even slide, never getting back to their baseline. DON’T LET…
come join our community so you can get in on the challenge with us! use this link for 14-day free trial and less than $1 per day after https://bit.ly/SHT-community-pct …
BTW, maybe you’re not self sabotaging. Maybe you’re just making changes, and your body is resisting those changes. And maybe that is an uncomfortable process to experience. It’s all good! This video…
