first in a series of great posts on the superfood bone stock. . . what is bone stock? the superfood bone stock is the liquid from simmered bones, scraps, and…
LIFE IS SO GOOD WHEN YOU FEEL GOOD! this was my workout partner this morning :) we CRUSHED CrossFit’s “Helen.” 3 rounds, 400m run, 21 kettle bell swings, 12 pull-ups. I…
if you haven’t watched our strategic supplementation video, please make a point to do so :) if you aren’t sure what’s in your supplements, or if you’re taking the right…
small group functional fitness training opportunity details: taking limited spots for a 9am class starting Monday, April 10th. classes will run Mon, Wed, Fri, 9am – 10am for 1 month. we…
how to do low-carb! please remember to download our “how to low-carb” tips below this post. low-carb is a big thing now, I would say it’s almost like a fad….
the importance sourcing your own water your quest tasks are in red below! anything and everything we put on or in our bodies matters! our bodies need maximum nutrients and minimal…
thank you so much for tuning in and watching our SHT 4.0 Information Meeting! this could be the information that completely changes everything for you!!! please take a moment to…
if I join your program, and I start eating meat and/or fat, should I be worried about my cholesterol levels? we are advocates for meats and fats. and not for…
NTA Facebook Live event with Paul C. Tijerina anything I can do to help empower others, I’m all for! I’m an open book, if you have any questions, feel free…
WHY YOU MIGHT WANT TO JOIN US AGAIN. . . I’ve received this question several times lately, so I want to address it and encourage you to join us for…
Empowered Natural Health Solutions a summary of my recent talk at a local American Cancer Society chapter. our mission empower as many people as possible with the ultimate goal of…
links mentioned be sure to download accompanying PDF. credit to some of the supplement recommendations goes to http://chrismasterjohnphd.com/. to learn our foundations, join us for our next SHT! visit http://vegasSHT.com to…
download the closing the gap, goals envisioning pdf. everyone is familiar with New Years resolutions. there’s nothing wrong with new years resolutions. the problem is they are typically worded sub-optimally, and they…
please contact My Chef Sam and please let her know Paul C. Tijerina sent you! My Chef Sam mychefvegas.com 562-659-3054
what about eating at places like McDonalds and other restaurants? isn’t the quality of meat a problem? not necessarily. the reality is that most places, unless otherwise specified, are using…
LIVE, eating crickets and worms. . . I’m about to open my first delivery of roasted crickets from Entomo Farms. did you know crickets are extremely healthy? you’re eating a…
this is a class being held April 16th @ 11:15am! what the heck is all the hype around essential oils?! if you’re like many of us trying to live a…
this is a guided SuperHuman Priming session, with cues for circle of gratitude, 5 minutes of breath meditation, 5 minutes of inner body meditation, 5 minutes of sounds in the…