Listen in to our recent water cooler chat where we talk about supplements, sleep, low-carb periods, and much more! There is some awesome information for healthy living and real food…
Our topic today is OIL!! There’s a reason we recommend embracing traditional fats such as butter, ghee, and animal fats, and avoiding highly processed plant-based oils such as vegetable, corn,…
This video is all about wheat and grains! To summarize: grains have little nutritional value, are high in starch, and have natural toxins. For most of us, this means grains…
We get this question all the time… “What is the BEST way to workout?” Wish SO much fitness information out there, it’s hard to know exactly what to do. Recently,…
This podcast takes a moment to highlight what we consider to be the 4 most important things to focus on for your health. Most of us want the same things…
This episode covers some of our SHT basics by going over our intention setting process! We know there is often a pressure around setting new years resolutions, new goals for…
Everyone wants to feel good, look good, and perform optimally. How to get there? There are tons of fad diets, training programs, etc. but what makes the SHT different is…
In this post, we share some relevant information on all things natural immunity. This includes some immune system basics, illness prevention, and what to do once you get sick. Listen…
How can we avoid getting sick? The answer is simple! Eat real food! Real food is so powerful for the immune system and contributes to us not getting sick quite…
This past week, we had our WYNK discussion, aka What You Need to Know, where we discuss all the latest and greatest info on all things holistic health, real food,…
Listen in to this video for all things natural immunity! In this post, we discuss six important things to do to be healthy to avoid or minimize getting sick! Check…
What’s up y’all! Here’s a supplement update that I shared with our community, and so I wanted to share this information with you. #1 – Support digestion. Strong digestion means…
You’ve worked hard for your health improvements over the year! Maintain what you’ve gained so you’re not starting over at the first of the year! Listen to this YouTube video or…
Many of us don’t have a problem falling asleep. But maybe we wake up shortly after and can’t get back to sleep? Check out this short video where we go through the…
Going on a long backpacking trip? Thinking about summiting a mountain? Or maybe just thinking of going out on a hike all day? Listen in on this quick conversation on…
We all know exercise and fitness are good… but what does working out actually do? What do we want it to do? Fitness does NOT burn calories the way we think it does. Our overall metabolic…
Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. We’ve all been there. So why…
If you’re like us or you’ve been with us over the past year, you’ve probably spent a lot of the year trying to get as healthy as possible. Now the…