When you read labels, you want it to be worth your time and effort.The problem is MOST people don’t know what to look for. MOST people are looking at MACRO information such…
This video is all about wheat and grains! To summarize: grains have little nutritional value, are high in starch, and have natural toxins. For most of us, this means grains…
This informational video discusses mainstream & fad diets. Fad diets are difficult to keep up with, they’re not sustainable over a lifetime, and many are not even good for you!…
we get the question all the time: “how do I know what to buy organic?” remember, our most primary rule – choose real food first. even if it isn’t…
how to choose quality wine grapes are on the EWG’s dirty dozen list every year because they test high for herbicides and pesticides. check the list out here. grapes tend to…
how to choose the best gluten-free pizza IN SUMMARY: always go for gluten-free. always ask for ingredients so you know. gluten-free pizzas should be moderated to once-a-month. everything matters! meaning…
SOURCING YOUR MEAT real food first. remember, our first priority is making the switch to real food, based on our definitions, and then strategizing for quality upgrades: real food first….
here are some great resources from some people that took the time to research each and every one of the claims made in the film What The Health: What the…
what about eating at places like McDonalds and other restaurants? isn’t the quality of meat a problem? not necessarily. the reality is that most places, unless otherwise specified, are using…