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to start with us, at a minimum, we’d recommend connecting with us wherever it makes sense! we put out useful information every single day, from content, to recipes, to motivation to inspiration:
- subscribe to our newsletter. this is where we send all out main information and announcements of programs and events.
- subscribe to our podcast. our audio version of all our content.
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- follow on Paul C. Tijerina and SHT on YouTube.
get started with our FREE getting started info.
- SHT Real Food – just the basics. this will give you access to our FREE level of membership!
- sleep basics.
- how to meditate.
ready to take your SHT to another level?
