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Gain Muscle Lose Fat

this episode was inspired by a question from a member of our #SHT community – if I change my training to emphasize more lifting and weight training, do I need to change my diet? do I need to move away from 2 meals per day to 5-7 meals per day, to GAIN MUSCLE and LOSE FAT? what is the most optimal way to change diet with training?

this is what the majority of us want! and I think the answer to this question just might blow your mind!!!

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Paul C. Tijerina

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach