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SO. You’re proud of your health efforts. You’re eating better, working out, sleeping better. Your health is improving. You’re losing weight and feeling great. Then you go to your doctor to get some bloodwork done, and your doctor tells you to stop doing what you’re doing.

Check out this episode where we discuss the different types of doctors you might encounter and what to do about it. You can also listen anywhere you listen to podcasts. Look for WE ARE THE SHT ;)

Big takeaways:

  • take health advice from someone that appears to be healthy.
  • if all your health markers are improving and moving in a good direction, don’t get derailed about 1 number or 1 series of bloodwork. celebrate in the hard work you’ve done and your results and then use this information to fine tune.
  • it is better to commit to a way o feating that is sustainable for life than something that is too restrictive.
  • an MD with the right mindset can support you and your health efforts.
  • we have an evolutionary past and digestive system that clearly says what we need to eat. in this sense it is a one diet fits all.
  • most doctors have good intentions they just aren’t trained in nutrition.

Check out our website where we now have a few options to engage with us:

  1. Visit and download the free PDF on Debunking Conventional Wisdom and Status Quo with Truth-Based Solutions.

  2. Schedule a FREE Discovery Call to see if you qualify for Masterful Health Coaching.

  3. Join our amazing online community SuperHumans United. Education with the right information, experience and experiments, and the love and support of others.
Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach