Skip to main content

How to Improve Sleep without Overhauling Life – A Promo for our Upcoming Workshops

we’ve all heard sleep is important. but we’ve been conditioned to prioritize everything over sleep.

in a world of constant “doing,” and with a career and family life that probably isn’t going to change, how do we improve sleep?

understanding how sleep works is crucial. it will give you a better respect for the importance of sleep.

having a step-by-step progression that you can integrate into a modern life is also important.

this video/recording gives a brief overview of the 2 workshops we’ve got coming up:

1) Making an Argument for SLEEP – all about understanding how sleep works, circadian rhythms, and sleep pressure. April 3rd @ 10:30 PST, in-person or virtual.

2) How to Improve Sleep – a step-by-step framework. April 17th @ 10:30 PST, in-person or virtual.

register at the link here for a free trial. once inside, RSVP to either in-person or virtual.


Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach