Recently, we had a chance to sit down with a health coaching client Madison Thompson where we talk all about her lifelong quest for health. We can’t wait for y’all…
When it comes to the slippery slope, you may slip, but you don’t want to slide!You know how it is to embark on a health or nutrition program, all-in, gung-ho, only to…
Check out our latest and greatest SHT Talk where Mindy and Paul discuss lots of important info including (but not limited to): making real food work for life, seasonal produce,…
If you’re going to eat, here’s how to make sure it’s worth it :) Recently, we were able to have a conversation with Natural Grocers, a health food store and…
A Heartfelt Message from Superhuman, Christina Bravo We are SO excited to share this interview. We were in tears as we were watching and listening because it’s such a beautiful,…
Interview with Thomas Rebentisch This is a great chat with an amazing SuperHuman – Thomas Rebentisch! We’ve seen him transform before our eyes as he comes in for morning workouts. You…
A Conversation Around Cholesterol HOW DOES A LIPID PANEL HAVE SO MUCH POWER?! because we’ve been brainwashed for years to look at the wrong information. check out this short video…
Perfect Day Visualization Process we know it can feel overwhelming to think about all the things you want to do in a day… UNTIL YOU GET IT DOWN ON PAPER!…
Self Reliance Contributes to Happiness SELF RELIANCE CONTRIBUTES TO HAPPINESS! finding health makes you happy. the self reliance that comes from knowing how to be healthy also makes you happy….
I Share My Story… recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman. Hayley is the founder of Wellness Warriors, a movement to empower…
what would the most amazing version of yourself do? ever feel like getting back “on it” after falling off feels tough? could you use some advice on making our SHT…
How to Improve Sleep without Overhauling Life – A Promo for our Upcoming Workshops we’ve all heard sleep is important. but we’ve been conditioned to prioritize everything over sleep. in…
Gain Muscle Lose Fat this episode was inspired by a question from a member of our #SHT community – if I change my training to emphasize more lifting and weight…
Creating Change and Handling Challenges what does it take to make a change?? to make a change, it is MOST helpful to have our own personal values in place… aka…
Wake Up and Remember In our first podcast episode of the new year, Paul discusses some of his own thoughts on the new year, and optimism vs realism in this…
Interview with Won Dolegowski In this week’s podcast episode, Paul interviews Won Dolegowski, an awesome health and fitness coach in the Las Vegas valley! Won discusses her own path to…
Our Unconscious Beliefs most of us have unconscious limitations that we have been “taught” throughout our lives. as we are taught these new, life-changing, amazing concepts on how to live…
Halloween pep talk :) we had a great discussion this weekend! it was a Halloween “pep talk” where we discussed strategies for keeping it real during social situations. we discussed…