I absolutely love my life, and I love my life with all the amazing people that are on our amazing team! one of our foundational pillars is COMMUNITY. it’s so…
WE HAVE THE BLUEPRINT FOR AN AMAZING FREAKIN’ LIFE! I feel so damn good. I feel like I’m on drugs. I come into my gym this morning, and I see and…
to all my fellow SuperHumans with whom I am sharing this beautiful journey with. here is a great quote I’ve been pondering: there is no way to happiness — happiness…
quest 4 – from worst to best (adopting an unnecessary challenge) think about the biggest uninvited difficulty you currently face, or setback, or disappointment. use your imagination to answer this question:…
having a morning process is CRUCIAL to creating the life of your dreams. block out some time, commit to the process listed out below, and use this guided meditation to…
every now and then something comes along that completely changes the direction of your life. for many of us, that something has been the SuperHuman Transformation – a 10-week, holistic,…
we all know our true self. we all know what it feels like to be at our best. but many of us have lost that version of ourself. glimpses of…
caught another amazing sunrise with my main professional squeeze (Desiree’). sitting there together, watching the beginning of a new day, I was flooded with gratitude for Desiree, for this community,…
expressing gratitude is one of the most reliable ways to boost your emotional well-being, and interconnectedness with others. and it is the single most important relationship strengthening emotion because it…
you are stronger than you know. you are already more powerful than you realize. you have the ability to control your attention and therefore your thoughts and feelings. you have…
we’ve received a TON of questions lately from SuperHumans in the community struggling. when I receive multiple “clues,” it’s time to address with some love. I’d like to share with…