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is oatmeal healthy?

when we eat real food, we are focused on:

  1. maximizing nutrients.
  2. minimizing toxins.
  3. enhancing metabolic flexibility.

in this episode we discuss:

  • “heart healthy.”
  • nutrients in oats.
  • anti-nutrients and toxins in oats.
  • metabolic efficiency of oats.
  • our recommendations.

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach