Skip to main content

Making an Argument for Sleep Recap

did you know 🤔🤔 sleep is arguably one of the MOST important aspects of health??

the first step in improving sleep is UNDERSTANDING WHY IT’S IMPORTANT!

in this short recap video / podcast we go over
– why sleep is important
– what happens when you don’t get good sleep
– what happens when you get better sleep!

are you ready to learn more and become the BEST version of yourself through the empowerment of education on sleep? join us at our upcoming class on how to improve your sleep on April 17th @ 10:30am PST, you can find the sign up at the link below :)

to join in-person on 4/17 visit this link. to join us virtually on 4/17, visit this link!

subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play


Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach