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what is metabolic efficiency?

  • what is metabolic efficiency?
  • where do we get energy from?
  • what is the purpose of stored bodyfat?
  • how do we create metabolic efficiency?
  • structuring your macros.

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach