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Navigating the Holidays

we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!

the holidays can be challenging to stay on track. what we want is conscious participation in the decision-making process.

in this post and episode:

  • our 4-step process for making better decisions.
  • other tips for doing your best around the holidays.
  • tips for traveling.
  • SHT approved recipes for all our holiday staples.
  • travel workouts that don’t require equipment.

scroll down for resources and handouts :)

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach