Navigating the Holidays
we want to look, feel, and perform our best, always! at the same time, we want to enjoy ourselves while making this work in a modern lifestyle!
the holidays can be challenging to stay on track. what we want is conscious participation in the decision-making process.
in this post and episode:
- our 4-step process for making better decisions.
- other tips for doing your best around the holidays.
- tips for traveling.
- SHT approved recipes for all our holiday staples.
- travel workouts that don’t require equipment.
scroll down for resources and handouts :)
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some other useful and related posts:
- tips for surviving the fourth of July and other holidays.
- keep it real during the holidays.
- keeping it real during the holidays.