Skip to main content
Real Food & Nutrition

what’s with gluten free? everything you need to know about seeds

By November 22, 2017November 26th, 2017No Comments

what’s with gluten free?
not all seeds are created equal!
everything you need to know about seeds!

this is a FREE class being held at Paul C. Tijerina, LLC, 2402 N. Tenaya Way, on Saturday, December 9th @ 10:30am.  we need your RSVP at the bottom of this form so we can print your materials!

  • grains, nuts, beans, and other seeds are healthy, right?
  • most of us have heard, most of our lives, about how healthy whole grains are, right?
  • ever wonder why you get gas and digestive upset with some beans, and others you don’t?
  • did you know there are things you can do to your hard-shelled nuts to make them healthier and taste better?
  • going glutenfree may be beneficial for a lot of people.  but how exactly do you go about it?

not all seeds are created equal!  answer these questions and more!  learn the truth about seeds!

  • how to determine which seeds are healthful.
  • how to properly prepare seeds to make them more healthful.
  • how to go gluten free, the right way.

comes complete with our comprehensive seed preparation guide:

  • how to go gluten free the right way.
  • how to properly prepare hard-shelled nuts and nut mixes (plus samples).
  • hot to properly prepare legumes (plus samples).

this comprehensive comes complete with mind-blowing information, comprehensive guide, samples, and a ton of love!  COME GET SOME!

this is a FREE class being held at Paul C. Tijerina, LLC, 2402 N. Tenaya Way, on Saturday, December 9th @ 10:30am.  we need your RSVP at the bottom of this form so we can print your materials!

Paul C. Tijerina

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach