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Check out our latest and greatest SHT Talk where Mindy and Paul discuss lots of important info including (but not limited to):

  • making real food work for life,
  • seasonal produce,
  • being young and putting on weight,
  • nutritional deficiencies,
  • supplementation recommendations,
  • stress eating,
  • and so much more.


Please be sure to connect with us!
On Instagram and Facebook: @paulctijerina and @superhumantransformation


For an archive of all our podcasts visit

You can also listen anywhere you listen to podcasts including Apple Podcasts, Google Podcasts, and Spotify.

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach