nutritional sufficiency.

  • what are nutrients? roles of macro-nutrients in the body.
  • what nutrients do we need?
  • where should we get our nutrients from?
  • ancestral wisdom around food.
  • the human digestive system and what we are designed to eat.
  • vital foods vs “dead” foods.
  • our definition of real food.

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Paul C. Tijerina

Author Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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