Skip to main content

nutritional sufficiency.

  • what are nutrients? roles of macro-nutrients in the body.
  • what nutrients do we need?
  • where should we get our nutrients from?
  • ancestral wisdom around food.
  • the human digestive system and what we are designed to eat.
  • vital foods vs “dead” foods.
  • our definition of real food.

subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play


Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach