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If you’re like us or you’ve been with us over the past year, you’ve probably spent a lot of the year trying to get as healthy as possible.

Now the holidays are upon us, and for MOST of us that means a lot of temptation and the potential to backslide.

So what would be PERFECT before going into the holidays? A holiday PRE-SET.


Join our holiday PRE-SET, kicking off Oct. 1st in our online community! Each week we will have some simple, yet challenging goals that build on each other each week!

If you are a member of our online community, join this course for FREE! If you are NOT a member yet, try out our FREE 1 month trial and join this holiday pre-set challenge with us ;)

Use this link to sign up for membership for a free 30-days!


Please be sure to connect with us!
On Instagram and Facebook: @paulctijerina and @superhumantransformation


For an archive of all our podcasts visit

You can also listen anywhere you listen to podcasts including Apple Podcasts, Google Podcasts, and Spotify.

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Join our community at:, we would love to see you there!

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach