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our definition of real food

in this episode, we discuss our definition of real food including how we determine our guidelines, the human digestive system, the role of cooking in our evolution, and so much more.  scroll down for recommended reading and resources associated with this episode.

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what are we supposed to eat?


on cooking:

Catching Fire: How Cooking Made us Human


on digestion:


real food basics recommended reading:


supportive resources for products:

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach