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our priming & practice morning process

follow this process and let the magic happen:

  • block out 15min of time every morning.  time it!
  • make this YOUR special time, set aside JUST FOR YOU, every single day!
  • put yourself through a gratitude session thinking about any and all things you’re grateful for.
  • meditate or sit in silence, watching tendency to think.
  • read through your envisioning statements, or simply think about what you want!


  • we must feel good as often as possible = being clean, clear, accepting, and receptive.
  • we must give attention 
to the things we want = activates possibilities.
  • we must act and move forward with flexibility and “allowing” = getting results and constant evolution!
Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach