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popular nutrition myths

popular nutrition myths

popular nutrition myths that a lot of people still believe. . .

  • eating fat clogs your arteries, causes cholesterol problems and leads to heart disease.
  • eating red meat causes cancer.
  • meat is bad for the earth.
  • it’s better to eat chicken and fish than red meat or pork.
  • plant-based is best for the earth.
  • calcium supplements are good for strong bones.
  • fiber supplements are good for bowel movements.
  • plant-based and vegan are healthiest.
  • juicing is good for you.
  • doing a “detox” will clean things up.
  • whole grains are healthy.
  • eating carrots gives you vitamin A.
  • protein powders are healthy.
  • weight loss = eat less, exercise more, burn more calories than you consume.
  • eat more often to keep your metabolism stoked and burn more calories.

empower yourself. get clarity on the confusion.

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach