functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work, or in sports.
want to learn from us and learn from the best? come visit us at The CrossFit Combine!
if you’re not local, we recommend looking into anything that gets you active and feels like it has real-world applications. we love CrossFit, and we also support movement cultures such as MovNat, and Primal Play. anything that gets you moving and is enjoyable to you!
