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Introduction to Progression-Based FASTING

We get lots of fasting questions, things such as: how should I start getting in to fasting? What is the best way to fast??👇🏼


Ease yourself into fasting with a progression.

1. Focus on real food first.
2. Embrace more space.
3. Learn about TYPES of fasts.
4. Learn about tips, strategies, and supplements.
5. Get support.

Join us for this free talk on all things progressive-fasting on Saturday, May 15th, 2021 @ 10:30am PST! Use this link to RSVP, so we know to expect you!

You can also listen to this episode anywhere you listen to podcasts Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach