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a must watch video!  everything you need to know about making real food work in a modern lifestyle!  links to specific mentions below the video :)

real food cooking and food prep tips for SuperHumans!  we go through the basics!  everything from chopping skills, to cookware, to how to cook, to food prep and more!  I welcome feedback!  links to recommended products below:

• Global G-4 – 7 inch, 18cm Oriental Chef’s Knife
• Global GS-38 – 3 1/2 inch, 9cm Western Style Paring Knife

• enamel cast iron
• 5 Gallon Stainless Steel Stock Pot with Lid
• Nordic Ware Natural Aluminum Commercial Baker’s Half Sheet
• Crock-Pot Programmable Cook and Carry Oval Slow Cooker, 6-Quart
• Weber Original Instant-Read Thermometer
• Pyrex Basics Clear Oblong Glass Baking Dishes, 2 Piece Value Plus Pack Set
• Reynolds Wrap Aluminum Foil, 200 Sq Ft

• TOAKS Titanium Spork
• Klean Kanteen
• Hydro Flask
• Eco Vessel

connect and support.  please remember to checkin and/or leave a comment and/or leave a review about anything we do together.  it’s the best thing you can do to support our movement.

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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