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a must watch video!  everything you need to know about making real food work in a modern lifestyle!  links to specific mentions below the video :)

real food cooking and food prep tips for SuperHumans!  we go through the basics!  everything from chopping skills, to cookware, to how to cook, to food prep and more!  I welcome feedback!  links to recommended products below:

knives:
• Global G-4 – 7 inch, 18cm Oriental Chef’s Knife http://amzn.to/1WugNXF
• Global GS-38 – 3 1/2 inch, 9cm Western Style Paring Knife http://amzn.to/1R1q5do
https://stellaculinary.com/cooking-videos/culinary-knife-skills

cookware:
• enamel cast iron http://amzn.to/1Wuhb8E
• 5 Gallon Stainless Steel Stock Pot with Lid http://amzn.to/1SWIFVs
• Nordic Ware Natural Aluminum Commercial Baker’s Half Sheet http://amzn.to/1WuhDn6
• Crock-Pot Programmable Cook and Carry Oval Slow Cooker, 6-Quart http://amzn.to/1pOTiy8
• Weber Original Instant-Read Thermometer http://amzn.to/1SWJ4Ho
• Pyrex Basics Clear Oblong Glass Baking Dishes, 2 Piece Value Plus Pack Set http://amzn.to/1pOTAVK
• Reynolds Wrap Aluminum Foil, 200 Sq Ft http://amzn.to/1WuijJb

reusable:
• TOAKS Titanium Spork http://amzn.to/1WuiAfm
• Klean Kanteen http://amzn.to/1SWJT2T
• Hydro Flask http://amzn.to/1pOUbqm
• Eco Vessel http://amzn.to/1pOUbqm

connect and support.  please remember to checkin and/or leave a comment and/or leave a review about anything we do together.  it’s the best thing you can do to support our movement.

Paul C. Tijerina

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach

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