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Our goal is to give you confidence with real food for a lifetime.

Never question what or how you are supposed to eat ever again.


When you think about it, we all want the same thing:

  • to feel better.
  • to be symptom-free.
  • to avoid medical care to the best of our abilities.
  • to avoid being a burden to others to the best of our abilities.
  • to age gracefully with a good quality of life.
  • to be happy.
  • to live a fulfilling life.
  • to live a life with meaning and purpose.


The problem? Misinformation.

the problem is misinformation.

most people are confused about nutrition, or at least uncertain about what is optimal. we have information overload:

  • we have access to an infinite amount of information at the tip of our fingers.
  • we are bombarded with information from mainstream news, World Health Organization, and agencies and organizations such as the USDA, FDA, American Heart Association, American Diabetes Association, and even competing food methodologies.
  • we seek out information in an effort to help ourselves!

this leaves many of us confused and overwhelmed.

  • confused by all the conflicting dietary recommendations.
  • frustrated with temporary results that don’t last.
  • overwhelmed by countless sources of dietary information.

if you are frustrated, confused, and overwhelmed from doing what you’ve been told to do, without seeing the results you expect, then this is for you.


What you learn with the SHT real food nutrition…

Learn the basics of real food and then experiment! We will walk you through the entire process.

  • We will have you start with a general understanding of real food. Learn how to eat for nutrient-density, how to structure your daily macros, and how to read labels.
  • Next you will learn how to be a real foodie! Learn how to move away from healthier processed foods to 100% fresh real food.
  • Experiment with low-carb, the SHT way. Low-carb is a powerful tool, if done properly. We’ll teach you how to do it safely and effectively.
  • Learn how to do an elimination diet and self-test. this is where the real magic happens – customizing your own nutrition plan.


Learn the basics of all the popular methodologies…

There is no one diet for all human beings!

But there is a general framework that all humans must eat by! Within that framework, we recommend experimenting with all the popular methodologies. we will help guide you through the process!

  • Weston A. Price
  • paleo
  • primal
  • low-carb
  • ketogenic
  • vegan
  • carnivore
  • fasting protocols
  • and more!

The key is understanding the bigger, broader picture of real food, and then within real food, learn about the successful methodologies and experiment with them.


This is what you’ll experience.

What exactly are the benefits you’ll experience? The most important and beneficial is YOU WILL FEEL BETTER and your life will be completely different, in a good way, IN WAYS YOU CAN’T EVEN IMAGINE.

  • You will feel better, look better, and perform better than you ever have, with the gift and power of real food.
  • If you have body fat to lose, you will lose it!
  • You will see an improvement or complete reduction of symptoms related to digestive symptoms, skin issues, allergy symptoms, autoimmune symptoms, and symptoms of metabolic syndrome.
  • Improved or normalized blood pressure.
  • Improved or normalized blood sugar (diabetes or pre-diabetes).
  • Improved or eliminated insulin resistance.
  • Improved or optimized metabolic health.
  • PLUS unlimited access to our online community SuperHumans United for a full year. This gives you access to all our recipes and resources, and the support of an amazing community.


We also have an amazing community of support.

As part of working with us, you’ll have access to an amazing community of support:

  • Recipes and other resources to help you down your path.
  • Conversations around posts, courses, and topics.
  • Private messaging with any community member.
  • Private messaging and interaction with the founder and creator of the SHT Paul C. Tijerina.


What others are saying about us…

The SHT has worked with thousands of people. All of our experience and feedback combined together is what creates our methodology and community.


What makes the SHT different?

  • The SHT subscribes to many methodologies but is a member of none.  We are our own way.  We created this method because everyone is so lost, confused, overwhelmed, and misinformed about what they need to do to be truly healthy.  The SHT is an education, experience, and support system that educates members on popular methodologies, gives members experiential knowledge through our programs, and comes with a lifetime of support.
  • The SHT is a way of life, for a lifetime.  Other methodologies may work temporarily, but they aren’t sustainable for a lifetime.  Our focus for our members is health, longevity, and quality of life.  We are not a temporary weight loss program or a competitor program.  We are a way of life, for a lifetime, and our way is very doable for most people.
  • Ancestral + Hip.  The SHT is always up to date on cutting-edge health topics, and always open to change.  Part of our responsibility is reading, learning, and following the latest and greatest in the holistic health realm to include the latest books, podcasts, scientific research, and leaders in functional medicine and holistic health.  As we learn, we experiment, and update the SHT.
  • The SHT is from the heart.  The intention behind the SHT – we are here to help, and we will do everything we can to further someone down their path.
  • We are committed to a lifetime of support.