Refresh Your SHT
we all loved our original SHT experience.
we loved the structure, the newness and the accountability. remember what it was like to embark on a new program, with all the excitement and anxiousness and diligence that came with it?
now that the progression is over,
you might be feeling like “and now what?”
we received a ton of great information. for some of us almost too much to hold onto and remember. some of us struggle to continue doing the things that worked for us during our original SHT:
- maybe we’ve become too lenient with our #safestarches and fruits.
- maybe we’ve allowed too many of the “approved” SHT items in there.
- maybe we’re eating too much.
- maybe we’ve drifted away from the morning SuperHuman Priming process.
- maybe we’ve forgotten about the lifestyle factors.
- or maybe we’ve completely fallen off the wagon.
PLUS, there’s a ton of updates that we’d love to share with you!!!
it’s all good. we understand because we’ve been there ourselves. we realize there is a need for something more. so we’d like to offer you 2 options, from the heart, to you, and for ALL OF US :)
refresh your SHT, YO!
- Saturday, October 14th @ 10:30am, for $59 get 1.5 hours of power and a ton of SHT.
- also available online. you may pick up your materials if local, or have them mailed to you, and follow along with us via videos.
this meeting is designed to bring you from wherever you are, BACK to the basics, and back to the community of support that is always here for you. at this meeting:
- review of all our foundational principles. this will not be new information, but we will re-address it with a fresh and purist perspective, going back to the basics, and addressing things we know have been areas of concern for many of us.
- moderation guidelines and guide for specific foods such as real food, approved SHT items, and how often and how much you may want to allow these things in.
- maintenance journal and guide with concepts and 3 months of journaling, so you can stay on track each and every day.
- “eating for badassery” diligence calendar to keep you accountable with our moderation guidelines. includes a legend with diligence stickers.
included – Navigating the Holidays:
staying SuperHuman through challenging times.
as an added bonus, we’ll be including our new resource to help you through the holidays :)
- tips for navigating the holidays.
- recipes for foundational holiday food items.
Saturday, October 14th @ 10:30am, for $59 get 1.5 hours of power and a ton of SHT.
also available online. you may pick up your materials if local, or have them mailed to you, and follow along with us via videos.
for $196, participate in our new SuperHuman Purist & Fat Loss,
- which includes the Refresh Your SHT course!
- click here for more details on the SuperHuman Purist & Fat Loss.