our beloved safe starches.
what makes our safe starches “safe?”
- minimal fructose, there’s a difference between starch and sugar.
- cooked in traditional fats vs toxic fats.
- relatively clean and pure minimal toxins or anti-nutrients.
- watch this YouTube video The Skinny on Obesity.
- here’s where the concept of safe starches originated – Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat.