Listen in to this conversation on how to make 2023 your best year!!
We’re talking all things real food nutrition, fitness goals, sleep goals, and personal time!
Time Stamps:
- 00:44 what we want from this meeting?
- 00:02:07 outline for entire video
- 00:02:20 recommended reading
- 00:04:12 prerequisite concepts
- 00:04:25 why create intentions?
- 00:07:15 difference between conscious and non-conscious mind
- 00:07:57 how self talk creates reality.
- 00:09:34 symbolism
- 00:10:55 always listening
- 00:11:56 principle of least effort
- 00:13:55 takes everything personally
- 00:14:26 doesn’t process negatives
- 00:15:12 detachment
- 00:16:21 uncertainty
- 00:18:57 connecting with future self
- 00:24:17 settling on top 3 priorities
- 00:27:53 scheduling the most important things
- 00:29:42 how to make this happen using personal quiet time
- 00:34:09 a solid morning process
- 00:35:41 health goals to consider for the year
- 00:36:11 real food nutrition goals for the year
- 00:40:17 fitness goals for the year
- 00:43:23 sleep goals for the year
- 00:44:01 personal quiet time goals for the year
- 00:45:15 measuring progress
- 00:45:41 using subjective markers – you you look, feel, and perform
- 00:47:34 using objective markers – things you can measure
- 00:48:27 pulse rate
- 00:49:27 blood pressure
- 00:50:17 blood work bloodwork
- 00:51:36 body composition
- 00:53:37 what would make SuperHumans United better?
- 00:5539 a few FAQ’s
- 00:58:22 there’s no time like now! life will always be crazy!
Connect with me:
- FREE! Schedule a FREE Consultation Call to chat one-on-one about anything you want.
- FREE! Text anything to (702) 605-7223 or clicking here https://my.community.com/
superhumantransformation. Exclusive updates, announcements, and motivation & inspiration. - 14-DAY FREE TRIAL and less than $1 per day after the trial is over. Check out our community at https://community.
superhumantransformation.com.
