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purge, swap, and set yourself up for success.

as we embark on our own, personal, holistic health journies, we have to set ourselves up for success!

  • purge the home of all the foods to avoid and things that don’t serve you.
  • swap out healthier options for things like fats, and things you feel like you may have to give up.
  • set your home and workplace up for success so that you aren’t snacking all the time.

this and so much more in this episode.  links and resources are down below.

also available wherever you listen to podcasts.

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resources mentioned:

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach