CLASS STARTS
KICKOFF January 8th @ 10am PST
TIME
8-weeks, 1hr meetings every 2 weeks
ACCOMPLISH
Clarity and confidence with health habits.
THIS IS FOR
All levels from beginners to veteran SHT
This is an all-immersive learning and supportive experience.
Functional NTP and Master Health Coach Paul C. Tijerina teaches you everything you need to know about how to be healthy, transforming your body, energy, and health, using 4 foundational pillars:
Example concepts that you’ll learn in this 8-week progression:
- What are the best foods to consume. For nutrition, fat burning, and long-term health.
- The most important foods to avoid. To avoid damage to cells, tissues, organs, and organ systems.
- What’s wrong with wheat and other grains. One of the best things to avoid to reach your goals, and you’ll understand why.
- What’s wrong with highly processed plant-based oils. Why things like corn, canola, soybean, and other highly processed plant-based oils are important to avoid.
- How to read labels. You’ll gain confidence in navigating the grocery store and reading labels on all foods.
- The most important swaps and alternatives. Making real food nutrition work in your modern life doesn’t have to be restrictive. You just have to know what to look for. You’ll learn the most common and beneficial “swaps” for things like condiments, chips, crackers, cookies, and so on.
- How to plan your eating. Move away from a neurotic and stressful approach to food and find our way which is super simple and easy to do for a lifetime.
- Low-carb and insulin resistance. Low-carb can be an effective tool for at loss and improving energy levels and health. Learn HOW to do low-carb the right way.
- Fasting protocols. Fasting can be powerful and synergistic for fat loss and health with our real food way of eating. Learn how to easily and effectively incorporate fasting into your real food nutrition.
- Self-testing to customize your real food nutrition. Learn how to tell which foods make you feel your best and contribute most to fat loss and health.
- Circadian rhythms. Learn all about the light and dark cycles, and how this impacts our energy during the day and our sleep at night.
- How sleep works. Learn how sleep works and all the benefits that come from sleep. This will also give you leverage to make incremental improvements to your sleep.
- How to improve sleep. Learn everything that you can do to improve duration and quality of sleep so that you experience more fat loss, higher energy levels, and better health.
- Developing an evening routine. Some of the most important times of the day are the 2 hours leading up to bed! Learn the most effective evening routine.
- Developing a daily quiet time. Learn how to structure a daily quiet time so that you can feel on purpose each and every day.
- How to journal. We’ve all heard that journaling can be effective. Learn how to do it to get the most benefit.
- How to meditate. Meditation cultivates a powerful skill that leads to being calmer, happier, and less stressed. Learn the easiest and most effective way to meditate.
- Daily mindfulness practices. Learn small things you can do to implement mindflness in your daily life.
- Fitness foundations. Learn the most effective things to do to give you the body you want and the health benefits that come with it.
For how long:
- 8 weeks
- Main meetings every other Saturday @ 10am PST.
- Supportive meetings and live Q&A every other Saturday @ 10am PST.
Final results:
- Clarity and Confidence in how to eat real food, sleep better, practice mindfulness, and incorporate fitness.
This class is for
- All Levels
- Beginners or veteran SHT, this challenge will level you up :)
Look Feel and Perform Better
Look Feel and Perform Better
Look Feel and Perform Better
Look Feel and Perform Better
Look Feel and Perform Better
Look Feel and Perform Better
8 WEEKS. PERFECTLY STRUCTURED.
Learn through a progression-based system.
Official meetings every other week, with bonus learning modules and Q & A in between.
- DAYS 0-7: Onboarding. How to take pictures and measurements. Initial bloodwork to consider. Order your hard copy guide. Download your PDF’s.
- Saturday, January 8th – MAIN MEETING AND KICKOFF. Basics of real food. How to read labels.
- Saturday, January 15th – Bonus concept “Wheat, other grains, and highly processed plant-based oils” plus LIVE Q & A.
- Saturday, January 22nd – MAIN MEETING. Metabolic flexibility, fat burning, supplements and more.
- Saturday, January 29th –
- Saturday, February 5th
- Saturday, February 12th
- Saturday, February 19th
- Saturday, February 26th
- Saturday, March 5th FINALE and DINNER (if local)
We all want the same things!!!
- To look good. To look good to ourselves in the mirror, to feel good about how we look in our clothes, and how we think we are being perceived by others.
- To feel good. To show up to life with good energy, mental clarity, emotional stability, and happiness.
- To perform well as an athlete or someone who works out. To have good workouts, with energy, and to see improvements in strength, performance, and body composition.
- To just be happy and live an amazing life!
And WE KNOW that we need to do it with food, sleep, and fitness. But most of us don’t even know where to start!
Hi, I’m Paul C. Tijerina… I am the head coach and owner at SHT SuperHuman Transformation here in Las Vegas.
I have a passion for helping people live their most amazing life possible! For the past 10 years I’ve helped thousands of people change their lives through the power of health. And now I want to share this information with you.
That’s why I’m so excited to be offer our latest version of our annual challenge the SHT 2022.
In a nutshell…
I will be hosting a 2 month online program with weekly live calls that will teach you exactly what to do in the 4 most important areas that myself and the people I have worked with have focused on to produce amazing results.
More importantly what we will learn is easy to do, MAKES SENSE, and is exactly what you need to do for long-term health.
Here’s a quick overview of what we’ll be covering (more details below):
- Eating real food the best way possible, to give you fat loss, energy, and health.
- Prioritizing sleep. We have busy crazy lives and sleep gets pushed to the wayside. We’ll learn simple strategies to improve the duration and quality of your sleep which will give you more energy, focus, and clarity throughout the day.
- Having a quiet time process in place. We’ll learn how to have some time to yourself, and set intentions for the day so that you feel focused and on purpose.
- Developing a fitness routine. We’ll talk about the most basic and useful things to do so that you will look your best and be functional and prepared for whatever life might throw at you physically.
You might be thinking:
I don’t have time to cook.
I don’t have time to meal prep.
I can’t improve my sleep.
I don’t have the time or money to join a gym…
We are all about simplicity and making this work in a modern lifestyle.
So whether you’re a
- Stay at home parent,
- A business person on the go,
- Single or married,
- Kids or no kids,
- Can cook or can’t cook,
- Have access to a gym or not
This information can be integrated into any lifestyle, for a lifetime.
If you’re veteran SHT?
You KNOW we always have the most up-to-date information in the ancestral health and holistic health realms, so you know you’ll learn new things…
And you always benefit from being a part of a challenge and having the support of others!
Structure of the challenge:
We will host online virtual LIVE meetings every week starting on Saturday, January 8th @ 10am PST for 9 meetings taking us all the way to the end of February.
- Every other meeting will be a main meeting with main concepts and main goals.
- Every other meeting will be a supportive meeting with additional education PLUS time for Q&A.
Each meeting will consist of:
- 30 – 45 minutes of educational material and goals.
- 15 minutes of open discussion.
Live attendance is highly encouraged.
Did we mention live meetings are highly encouraged?!
Meetings will also be recorded and uploaded into our community site for viewing later.
What You’ll Get From SHT SuperHuman Transformation 2022
Access to our exclusive community for the SHT 2022 challenge, PLUS the rest of 2022 :)
Your entry into this challenge gives you access to our online community SuperHumans United. This is where we will be hosting the events and sharing information.
Each event will be online, virtual, and LIVE. Each event will also be recorded and added to the community as an online course that you can view anytime you want. Each event will also have its associated handouts and resources.
We’ve designed SHT SuperHuman Transformation 2022 to educate you and give you experiential knowledge on the most important health topics:
- Real food nutrition
- Fasting
- Sleep
- Mindfulness
- Fitness
Digital materials and resources for download:
- Our latest guide – WE ARE THE SHT ;) which includes the information all all our health topics (hardcopy guides will be available for purchase)
- Shopping lists
- Food prep handouts
- Educational materials
- Diligence trackers
- Handouts associated with each meeting.
Experience with accountability.
- Meetings every week keep you educated, motivated, and engaged.
- Each week we’ll suggest new goals, and we’ll also give you the ability to create your own goals.
Support from others.
Meet new people. You’ll be plugging away alongside veteran SuperHumans and people completely new to the SHT.
Because our online community is designed for conversations, you’ll be able to communicate and interact with others.
How to Get the Most Out of SHT SuperHuman Transformation 2022
We’re here to get results and we know you are too. Here’s the best way for each of us to get there:
- Attend the live meetings. They are dynamic and interactive. There’s nothing that can replace being there for the original content. PLUS you don’t have the ability to get distracted like you would watching a video at home.
- Be flexible. Every week we’ll have recommendation for goals, but you can also customize them to your lifestyle.
- Be supportive. Encourage and support your fellow SuperHumans. Cheer posts, answer questions, offer ideas.
- Share generously. Your stories and experiences may be exactly what another SuperHuman needs to hear today to solve a problem or seize an opportunity.
You’re a Part of Something Bigger
By joining SHT SuperHuman Transformation 2022, you’re also a member of SuperHumans United Community, our overarching community. You’ll be able to keep up with our SHT SuperHuman Transformation 2022 activity both here, but also in your main SuperHumans United Community Activity Feed (think about it as our own Facebook newsfeed with Course and other activity all in one place).
