resources:
- download Strategic Carnivore 1 handouts here.
- donwload Strategic Carnivore 2 handouts here.
- download Strategic Carnivore / elimination & self-testing here.
- check out Paul Saladino’s compilation of carnivore diet testimonials at meatheals.com.
- WE ARE THE SHT ;) podcast. be sure to listen to it from the first episode on, and specifically bios, mission, and what makes the SHT different.
info from Denise Minger on what we are supposed to eat.
I’ve followed Denise since my beginnings as a vegan. she was a hardcore vegan turned omnivore and helped me understand the holes in vegan logic. she’s spoken at all the major ancestral health events including Ancestral Health Symposium, Wise Traditions, and Paleo Fx.
required reading:
optional reading:
- book Death by Food Pyramid.
- blog posts The China Study. LEGIT INFO. where she analyzes, assesses, and debunks much of the info in the book The China Study. which btw, was the reason I went vegan in the first place.
recommended podcasts:
information on nightshades:
- this is good basic information on Wikipedia.
- this is such a great resource on nightshades by The Paleo Mom.
information on fiber:
other resources mentioned:
book The Pulse Test. we used this!!!
