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info from Denise Minger on what we are supposed to eat.

I’ve followed Denise since my beginnings as a vegan. she was a hardcore vegan turned omnivore and helped me understand the holes in vegan logic. she’s spoken at all the major ancestral health events including Ancestral Health Symposium, Wise Traditions, and Paleo Fx.

required reading:

optional reading:

  • book Death by Food Pyramid.
  • blog posts The China Study. LEGIT INFO. where she analyzes, assesses, and debunks much of the info in the book The China Study. which btw, was the reason I went vegan in the first place.


recommended podcasts:


information on nightshades:


information on fiber:


other resources mentioned:

book The Pulse Test. we used this!!!