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stress affects us physiologically, but sometimes it’s hard to notice.

it’s helpful to understand what stress does to our bodies, how to recognize the symptoms of stress, and how to work with it once we notice it.

  • what it is.
  • how it impacts us through the autonomic nervous system.
  • how it shows up through symptoms.
  • what to do when you notice it.

download our handouts below!

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach