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a client conversation around sun, sleep, using meditation, and nutrition travel tips.

I had an amazing session with a client. we wanted to catch our key points on video and audio!  here we talk about:

  • the benefits of consistent time outdoors and how it improved sleep.
  • the practical use of meditation in everyday life, especially where you need more focus.
  • nutrition travel tips – how to keep things real on the road.

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Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach