here’s how you can support us.
1) take our information, implement it in your life, and be a living example to others.
2) share our information with people you care about.
feel free to share this FREE information with the people you care about.
to start with us, at a minimum, we’d recommend connecting with us wherever it makes sense! we put out useful information every single day, from content, to recipes, to motivation to inspiration:
- subscribe to our newsletter. this is where we send all out main information and announcements of programs and events.
- subscribe to our podcast. our audio version of all our content.
- follow Paul C. Tijerina on Instagram.
- follow SHT on Instagram.
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- follow SHT on Facebook.
- follow on Paul C. Tijerina and SHT on YouTube.
get started with our FREE getting started info.
- SHT Real Food – just the basics. this will give you access to our FREE level of membership!
- sleep basics.
- how to meditate.
3) go deeper with us.
