learn how to detox the right way – Strategic Detox! 1 hour will give you detox tools for LIFE. Saturday, August 11th @ 11 am. “detox” is the latest fad…
Read More
learn to sleep like a freakin’ champ this program kicks off on Monday, July 23rd, hosted online, with no in-person meetings required. upon signing up you will receive a welcome…
Sunday talking points: feeling amazing over-eating having balance nurturing space goal setting take some time today to THINK ABOUT WHAT YOU WANT!
make yourself a priority! in order to be your best for everything and everyone else in your life, you MUST learn to make yourself a priority. when you feel good,…
is coconut oil healthy? commentary on recent news. first of all, we don’t debate or convince or argue on any points. however, we’ve had several clients and people that we…
first in a series of great posts on the superfood bone stock. . . what is bone stock? the superfood bone stock is the liquid from simmered bones, scraps, and…
loving and living life :) I have an amazing life. I really do. every bit of it is just the best. I optimize my health daily and I feel amazing. …
LIFE IS SO GOOD WHEN YOU FEEL GOOD! this was my workout partner this morning :) we CRUSHED CrossFit’s “Helen.” 3 rounds, 400m run, 21 kettle bell swings, 12 pull-ups. I…
how to do low-carb! please remember to download our “how to low-carb” tips below this post. low-carb is a big thing now, I would say it’s almost like a fad….
got constipation or other digestive issues? download our smart digestive habits document at the end of this post. most people that come to us, who have never worked with us…
“difficult decisions are easy. they are only difficult leading up to the decision.” decisions happen in an instant. in a moment. the reality is that once a decision is made,…
WHY YOU MIGHT WANT TO JOIN US AGAIN. . . I’ve received this question several times lately, so I want to address it and encourage you to join us for…
welcome to the SuperHuman Transformation (SHT)!!! we are so darn excited to have you aboard, and we are so excited about the journey you’re about to embark on, because we…
Empowered Natural Health Solutions a summary of my recent talk at a local American Cancer Society chapter. our mission empower as many people as possible with the ultimate goal of…
everything affects everything choosing focus, frequency, & intensity in the past, when it came to exercise, for years, I believed the more the better. to get better at everything I…
YOU HAVE TO HAVE A VOW. it’s great to get up and have a personal process in the morning. EVERYONE should have a process that includes gratitude, meditation, and some…
please contact My Chef Sam and please let her know Paul C. Tijerina sent you! My Chef Sam mychefvegas.com 562-659-3054
just some super simple ideas, or maybe just confirmations of what you should probably already know. and a few resources to boot :) turkey obviously turkey fits our…