sun exposure – SHT

Paul C. Tijerina In Circadian Rhythms (sleep), FAQ's, Outdoors & Nature

sun brightness, exposure, and protection

sun brightness, exposure, and protection. recommended guidelines for setting circadian rhythms. getting outdoors in the actual brightness of…

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Paul C. Tijerina In Circadian Rhythms (sleep), FAQ's, Meditation & Mindfulness, Outdoors & Nature, podcast, Priming & Practice (morning process), Real Food & Nutrition, Videos

client conversation around sun, sleep, using meditation, and nutrition travel tips

a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with…

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Paul C. Tijerina In Circadian Rhythms (sleep), community, Grounding & Earthing

how often should you get outside?

how often should you get outside? you hear us talk about it all the time. how unbelievably important…

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