sun brightness, exposure, and protection. recommended guidelines for setting circadian rhythms. getting outdoors in the actual brightness of the sun is crucial for setting circadian rhythms in a positive direction. …
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a client conversation around sun, sleep, using meditation, and nutrition travel tips. I had an amazing session with a client. we wanted to catch our key points on video and…
how often should you get outside? you hear us talk about it all the time. how unbelievably important it is to get outside, to disconnect, to get some sun, to…