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turkey tips, holiday recipes, tips and strategies for navigating the holidays.

the PDF’s that we created are GOLDEN.

download them below this post.  we include:

  • holiday recipes.
  • tips for navigating the holidays.
  • tips for keeping it real on the road.

 

summary of the pricing options for sourcing your turkey.

also, understand, conventional turkey’s are fine.  your next step up would be hormone antibiotic free.  next step up would be non GMO (not fed GMO ingredients).  and then organic and/or pasture raised would be best!

Costco

  • Costco organic turkeys $2.99 / lb.
  • FIRST COME FIRST SERVE.

Trader Joes

  • Trader Joes hormone antibiotic free $1.99/ lb.
  • Trader Joes kosher $2.49 / lb.
  • Trader Joes organic $3.99 / lb.
  • FIRST COME FIRST SERVE.

Sprouts

  • Sprouts has a prepared foods department, must go inside to see options for pre-cooked turkey.
  • Sprouts hormone antibiotic free $1.49 / lb.
  • Sprouts organic $2.99 / lb.
  • FIRST COME FIRST SERVE.

Whole Foods

  • Whole Foods has a prepared foods department.  you must go inside to get a menu to see options for pre-cooked turkey.
  • Whole Foods hormone antibiotic free $2.49 / lb.
  • Whole Foods non GMO $2.49 / lb.
  • Whole Foods organic $3.49 / lb.
  • ORDER AND HAVE IT RESERVED! BOTH THANKSGIVING AND XMAS

Paul C. Tijerina

Paul C. Tijerina

Paul C. Tijerina | BS MFT CPT NLP | Nutritional Therapist & ATAVIST Life Coach