Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. We’ve all been there. So why…
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We recently had the honor and pleasure of facilitating a talk for Natural Grocers on Food Quality. We talked a little about how upgrading your quality can impact your results. We…
If you’re like us or you’ve been with us over the past year, you’ve probably spent a lot of the year trying to get as healthy as possible. Now the…
Recently, we had a chance to sit down with a health coaching client Madison Thompson where we talk all about her lifelong quest for health. We can’t wait for y’all…
When it comes to the slippery slope, you may slip, but you don’t want to slide!You know how it is to embark on a health or nutrition program, all-in, gung-ho, only to…
You want lose weight and feel great. You want to know what to do to be healthy. And you want it in simple terms.The problem is, every diet has its own…
We recently had some questions in our amazing online community asking about how to get more liver, good ways to consume and prepare liver, and what’s really the deal with…
In this week’s “Week in Review” we discuss all things coffee creamers, meal prep, shopping, upcoming events and more! Listen in for some quick and awesome info on the past…
Check out our latest and greatest SHT Talk where Mindy and Paul discuss lots of important info including (but not limited to): making real food work for life, seasonal produce,…
This is a great discussion where we chat with one of our community members, Mindy, and review the week by touching on several great learning points: Vetting a restaurant for…
This informational video discusses mainstream & fad diets. Fad diets are difficult to keep up with, they’re not sustainable over a lifetime, and many are not even good for you!…
Meet Maurice! A young man with a lot of wisdom! Check out this inspiring video interview. You can also access this interview as an audio only podcast at our podcast website podcast.superhumantransformation.com or anywhere you…
Podcasts are a great way to consume our content! Why? Because you can listen without having to have YouTube or another app open! Check out this video we put together on…
If you’re going to eat, here’s how to make sure it’s worth it :) Recently, we were able to have a conversation with Natural Grocers, a health food store and…
Have you ever considered the possibility that what you think you want, isn’t really what you want? Have you ever considered that you don’t have to see, be, and do…
What about protein powders??? We get this question a TON. Check out this video where we discuss protein powders, what kind to use, how to use them, some recipes, and more. You…
We had an awesome Emergency Preparedness workshop recently and this quick podcast highlights the framework and importance of a class like this! As a nutrition and lifestyle coaching business, one…
Top Tips from Progression-Based Fasting In this video/podcast, we talk about all things progression-based fasting and detail some of the major points from our recent fasting seminar. Whether you’re an…