SO. You’re proud of your health efforts. You’re eating better, working out, sleeping better. Your health is improving. You’re losing weight and feeling great. Then you go to your doctor to…
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When you read labels, you want it to be worth your time and effort.The problem is MOST people don’t know what to look for. MOST people are looking at MACRO information such…
This video/podcast is all about helping you make better decisions in the moment! You’ve got these things that you want to do that make you feel good, or things you…
This video & podcast episode talks about the importance of intuitive meal timing and frequency! Listen in to this awesome group convo on all things fasting, food, and timing :)…
Listen in to our recent water cooler chat where we talk about supplements, sleep, low-carb periods, and much more! There is some awesome information for healthy living and real food…
How do you determine the best health program for yourself? There are SOO many options, and you’re exposed to so much information, it’s hard to sift through it all!Your personal experience…
Our topic today is OIL!! There’s a reason we recommend embracing traditional fats such as butter, ghee, and animal fats, and avoiding highly processed plant-based oils such as vegetable, corn,…
This video is all about wheat and grains! To summarize: grains have little nutritional value, are high in starch, and have natural toxins. For most of us, this means grains…
We get this question all the time… “What is the BEST way to workout?” Wish SO much fitness information out there, it’s hard to know exactly what to do. Recently,…
This episode covers some of our SHT basics by going over our intention setting process! We know there is often a pressure around setting new years resolutions, new goals for…
Everyone wants to feel good, look good, and perform optimally. How to get there? There are tons of fad diets, training programs, etc. but what makes the SHT different is…
How can we avoid getting sick? The answer is simple! Eat real food! Real food is so powerful for the immune system and contributes to us not getting sick quite…
Listen in to this video for all things natural immunity! In this post, we discuss six important things to do to be healthy to avoid or minimize getting sick! Check…
What’s up y’all! Here’s a supplement update that I shared with our community, and so I wanted to share this information with you. #1 – Support digestion. Strong digestion means…
Many of us don’t have a problem falling asleep. But maybe we wake up shortly after and can’t get back to sleep? Check out this short video where we go through the…
We hear it all the time – YOU NEED TO HAVE A VISION! But why and how? Why is it beneficial to work on your values and vision? It becomes a…
Going on a long backpacking trip? Thinking about summiting a mountain? Or maybe just thinking of going out on a hike all day? Listen in on this quick conversation on…
Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. We’ve all been there. So why…