Perfect Day Visualization Process we know it can feel overwhelming to think about all the things you want to do in a day… UNTIL YOU GET IT DOWN ON PAPER!…
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Self Reliance Contributes to Happiness SELF RELIANCE CONTRIBUTES TO HAPPINESS! finding health makes you happy. the self reliance that comes from knowing how to be healthy also makes you happy….
How to Sleep Better Without Revamping your Life ever wondered how to prioritize and improve your sleep without re-vamping your entire life?? we are here to help with that :)…
I Share My Story… recently, Paul reconnected with an old friend and classmate from West Point, Hayley Ulrich Zeidman. Hayley is the founder of Wellness Warriors, a movement to empower…
Making an Argument for Sleep Recap did you know 🤔🤔 sleep is arguably one of the MOST important aspects of health?? the first step in improving sleep is UNDERSTANDING WHY…
SHT Survival Urban Disaster – Upcoming Event! SHT presents, Survival & Urban Disaster! listen to this quick podcast episode to learn more about this awesome 2-day event coming up on…
what would the most amazing version of yourself do? ever feel like getting back “on it” after falling off feels tough? could you use some advice on making our SHT…
How to Improve Sleep without Overhauling Life – A Promo for our Upcoming Workshops we’ve all heard sleep is important. but we’ve been conditioned to prioritize everything over sleep. in…
recently I had the chance to sit down and interview the founder of the Vegas Food CO-OP Carolyn Rockwell. what an amazing story! as we’ve said many times, find your…
Gain Muscle Lose Fat this episode was inspired by a question from a member of our #SHT community – if I change my training to emphasize more lifting and weight…
Get Rid of your Symptoms! most of us have some nagging symptoms we probably think are just a part of life. . . but they don’t have to be! over…
Interpreting Symptoms Recap and Review THIS is how we find health and happiness for a lifetime 💪🏼 we had such an amazing meeting this past weekend and our latest podcast…
Creating Change and Handling Challenges what does it take to make a change?? to make a change, it is MOST helpful to have our own personal values in place… aka…
How to Optimize your Results with your Real Food Nutrition we’ve all been there before! plateaued or stalled results. questioning what we are doing or why we are doing it….
Low-Carb Review take a look at our latest podcast! in this episode, Paul reviews the SHT low-carb progression and addresses some awesome FAQs! listen in for some info and concepts…
Food Prep – Tips & Strategies in this episode, we discuss all things food prep! from cookware, to storage containers, to brutally simple staples to have in the home, check…
Eating for Nutrients and Nutrient Density what do we mean by eating for nutrients and nutrient-density? you can only eat so much food in a day, it might as well…
