why we love cured meats. we love cured meats! especially traditionally prepared cured meats. we are NOT talking about deli chicken breast or turkey breast or roast beef. we ARE…
interview with Ben Pitts of the Nutritional Therapy Association Ben Pitts from the Nutritional Therapy Association came and shot some footage of me for some of their course curriculum. we…
alternatives to dairy this is a short post on alternatives to dairy. we give our top recommendations. check out the post asssociated with this episode. we have links and resources…
circadian rhythms and sleep this is a great primer on circadian rhythms and what you can do NOW to improve your sleep. scroll down for recommended reading and resources associated…
fitness is important. but ALL of our foundations matter. for a summary of our foundations including our bio, mission, and what makes us different, check out this podcast and post….
success story with Eugene Hunt this is a great discussion with an amazing man, an inspiration to so many people in The CrossFit Combine and SHT community, Eugene Hunt, or as we…
how to know if you’re doing ok with real food? and what to expect when you do it right ;) in this post and podcast we discuss what transitional changes…
coming back after you’ve fallen off with real food in this post we’ll give you our best advice for getting back on track after falling off, whether it was one…
implementing real food in this episode, we discuss how to implement real food including topics such as: balance and how to incorporate nutrient balance over the long-term. structuring daily eating…
our definition of real food in this episode, we discuss our definition of real food including how we determine our guidelines, the human digestive system, the role of cooking in…
beginning your real food health journey this is directed towards the people that recently started in our SHT Real Foodie Masterclass, but I think it’s applicable for ANYONE starting on…
foods to avoid mini episode in this episode, we further discuss our foods to avoid, briefly touching on ancestral wisdom, modern science, and our experiential knowledge. DOWNLOAD OUR FOODS TO…
habits & routines should you take the time to sit down and write down some goals? absolutely! what’s the best thing that can happen? you achieve your goal! but at…
foods to avoid in this episode, we discuss our foods to avoid. . . DOWNLOAD OUR FOODS TO AVOID HERE. scroll down for notes and links :) listen now…
keep it real during the holidays download our tips here. bodyweight / travel WODs Warmup 2 min Jump Rope or Jog 15-second Samson Stretch 15-second Waiter’s Bow…
about our wisdom and how we determine our guidelines in this episode, we discuss our wisdom and how we determine our guidelines. scroll down for notes and links :) …
crossfit strength, pre-workout, post-workout, colds and flus this is another great talk with my good friend and owner of The CrossFit Combine, Colby Phillips. when it comes to CrossFit: we…
Values of the SHT in this episode, we discuss our values and how we approach making the SHT work in this modern lifestyle. scroll down for notes and links :)…