SHT Purist & Fat Loss this is a 6-week real food progression, designed to bring you back to the vibrancy, mental clarity, emotional stability, and body composition that comes…
client conversations, body composition, fitness OUR MISSION Empower the planet with the freedom that comes from understanding, implementing, and experiencing our foundations. Freedom to experience life as we were meant…
how to spring forward with daylight savings time has the time change affected you, your sleep, your energy levels, your productivity, or your mood? it is so interesting how we…
plant the seeds for what you want remember, pay attention to the things you want, and the things you want will come into your life! think about what you want….
you are never alone on this holistic health journey! key takeaways from this video: convince yourself of the things that are necessary for health and the things you know must change,…
how to choose the best gluten-free pizza IN SUMMARY: always go for gluten-free. always ask for ingredients so you know. gluten-free pizzas should be moderated to once-a-month. everything matters! meaning…
our beloved heavy cream. when it comes to heavy cream, we absolutely love it for many reasons. significant amounts of fat-soluble nutrients vitamin A, D, D3, E, and K. significant amount…
real food implementation FAQ we are all about making this work in a modern lifestyle. this is a way of life for a lifetime. we need to practice love and…
this is a CRUCIAL MATTER I was talking with my father over the holidays. he’s 71, healthy as a man that age can be. he’s followed my guidelines from the…
success story John Nixon ready to begin your personal transformation? visit SuperHumanTransformation.com. “Before I started the SuperHuman Transformation lifestyle, I had worked out at The Crossfit Combine for about two years. I…
what’s with colds, flus, and immune system? REMEMBER – colds and flus are VIRAL unless they turn into an upper respiratory or sinus infection, and even then, ANTIBIOTICS PROBABLY WON’T…
I’m a Weight Watchers dropout, having been in and out of that program since 2003. I’ve always been a pretty active person as I workout about 5-6 days a week….
what’s with gut health? this was a FREE webinar held on Facebook Live! for more empowering information please visit http://www.facebook.com/SuperHumanTransformation. under “Following” click on the edit button and request for “All Live Posts.”…
my interview with Jeff Renel on Consciously Rising I had such a great time with this interview! in this interview, we talk about all kinds of things. let us know…
turkey tips, holiday recipes, tips and strategies for navigating the holidays. the PDF’s that we created are GOLDEN. download them below this post. we include: holiday recipes. tips for navigating…
store-bought bone stock options. we’ve all heard the tremendous benefits of bone stock. traditional cultures have always eaten nose to tail, consuming all parts of the animal including skin, cartilage, tendons,…
figure out real food for life. learning real food basics = health, longevity, and quality of life. there are many foundational concepts to learn and implement that are necessary to…