Listen in to our awesome chat with Allen Williams, 6th generation family farmer, founding partner of Grass Fed Insights LLC, and regenerative agriculture expert! Agriculture is the science, art, or…
This is our interview with client, community member, and dear friend Jeff Vahldick. What a great story! Please watch our conversation here. Jeff had a seemingly normal childhood. However, at a very young…
This episode contains more amazing conversation, tips, and heartfelt advice from Mikala McClain on managing mental health issues like anxiety, depression, and trauma. Listen in for some helpful and inspiring…
It was such an honor and pleasure interviewing Mikala McClain! She’s a mother, a wife, a nurse, and an entrepreneur. She has such a fascinating story, and a TON of…
These are our PRO TIPS for ordering fast food burgers :) Connect with me: FREE! Schedule a FREE Consultation Call to chat one-on-one about anything you want. FREE! Text anything to (702)…
Join us for our walk / ruck challenge! Kicking of this Monday August 1st. We are always looking for creative ways to get our activity in, especially if it is…
It’s all about the right light, at the right time, in the right amount! We’re so excited for this talk! Rudy has made the rounds on MANY high level podcasts…
Listen in to this chat inspired by recent client conversations and encounters! We talk all about going off-plan and how to navigate social situations that can sometime knock us out…
We had a great discussion with Colleen Miller! Learn about her health journey through all kinds of different diets, eventually looking for something that was healthy, gave her results, and…
All you need to know on joint recovery!! Check it out, you don’t want to miss this info ;) Check out our website where we now have a few options…
Listen in to our latest episode, all about preparedness! ;) Listen in below or by searching WE ARE THE SHT ;) wherever you normally listen to podcasts! Check out…
You know how it is. You get excited about this thing. You decide to jump in. The problem is, there’s no blueprint for what it is you want to do! …
If you want to look, feel, and perform your best, and you want to know how to eat for YOU, you gotta do experiments!One of the first and best experiments is to…
As you transition into a real food way of eating, and as you embrace animal foods, you’re going against the mainstream narrative that you’ve believed in for most of your…
SO. You’re proud of your health efforts. You’re eating better, working out, sleeping better. Your health is improving. You’re losing weight and feeling great. Then you go to your doctor to…
When you read labels, you want it to be worth your time and effort.The problem is MOST people don’t know what to look for. MOST people are looking at MACRO information such…
This video/podcast is all about helping you make better decisions in the moment! You’ve got these things that you want to do that make you feel good, or things you…
This video & podcast episode talks about the importance of intuitive meal timing and frequency! Listen in to this awesome group convo on all things fasting, food, and timing :)…